Corps Fitness - Redefining Your Fitness Limits!

February Please sign up at front desk if interested. No cost for current card holders and $10 for guests 9th 10:15am- Olympic Lifting techniques; Mike Peirsol Senior Level Coach with USA Weightlifting. Learn basic and involved lifts such as the deadlift & clean & jerk that are key elements of CrossFit (http://www.crossfit.com/). These moves are… Continue reading »

Sign sums up the Marine Corps philosophy as well as ours School of Infantry Marines on a little run…just for fun CrossFit Coach Glassman & USMC Lt Col. CrossFit stud Nicole and the Colonel… Camp Pendleton sunset…Corps Fitness CA??? Over the weekend I attended the CrossFit certification in beautiful Southern California. Being a Marine and… Continue reading »

Jan 23 5am: Obstacle Course Style…a sequence (or course) of exercises (or obstacles) for you to negotiate against time. Climb, crawl, weave, jump, dodge, and run your way around CF. See you there!

How about KB lunges and push-ups? A solid crew of hard core CFers showed up in 8 degree weather (yes, it was at most 8 degrees IN CF). What else is there to do at 6am? PS. Mind your push-up form. The push-up can be the ultimate full-body exercise if performed correctly. Straight body, tight… Continue reading »

CF will be open as usual. Matt will host the 6am and possibly the 9:30 depending on Chris’ flight. But certainly expect Mr. CF to be in re-energized form for the 5:30 and 6:30 classes Monday. I’m with Bob, who said, “Be afraid, be very afraid” of what Chris may have learned at CrossFit Cert.!… Continue reading »

Look at this place…sitting here all smug and calm after putting an unimaginable hurt on us! 7am Kettlebellers endured sequences such as “Locomotive to Box Jump to Bend&Thrust w/Step Jump” with KB work in between each station! (see http://www.flashconditioning.com/) 8am CF took on a delightfully elegant bodyweight circuit (why are those exercises so darn hard…look… Continue reading »

Chris will be away this weekend at a CrossFit Certification (read: vacation). JAN 18 FRIDAY 9:30 AM (ONLY): CLASS CANCELED All other classes will go as normal (except hosted by Matt). The Saturday classes look like this:7am CFKettlebell: EXTREME…an EXTREME stacking of stations; back-to-back-to-back-to-back-to-back exercises that you wouldn’t wish upon your worst enemy. 8am CF… Continue reading »

Thrusters, AC squats, military press, front squat w/ 400 m run between each. Just a little dessert after a CF class! You gotta want to get in on this kind of workout…intense and fun! Chris hits the Ring Rows in the IM ABLE version of Filthy 50 (Pushups, KB Snatch, Crunch, Ring Row, Back Extension,… Continue reading »

I want to share the new addition for Mary, long time friend and Corps Fitness regular, and her husband Kyle. William was born January 08, 2008. Congratulations to you both!!

If your workouts are blah! and you spend more time standing around thinking about what to do or wasting time between sets, then get ready for your fitness revolution. Redefine your fitness limits with Corps Fitness! Join Us Saturday Jan 12th for a huge fitness extravaganza:7am: KB Tabata Cardio Blow Out!8am: Corps Fitness9am: CrossFit**10am-2pm: OPEN… Continue reading »