Corps Fitness - Redefining Your Fitness Limits!

Not that it hasn’t been fun, lo, these few weeks hosting the Saturday morning CF classes. And not to say that my impersonations aren’t accurate (good…absolutely not…but accurate, yes). C’mon, A Frog Leg crunch is 3 distinct movements. And Leg Raise is a sloooowww exercise. Anyway, it may be the case that Chris returns to… Continue reading »

Great fun today…well at least I had fun cheering on 13 mad-dogs who showed up at 8am for a cardio blast. Special recognition to Karen & Lori (newcomers) for excellent efforts (and for surviving)! And of course a CF Happy Birthday to Don. He strategically saved that news until after class…so to celebrate, right now,… Continue reading »

Be sure to attend 1, 2, or all 3 classes offered on New Year’s Eve (oooh, bat for the cycle!). Monday December 318-8:45 Kettlebell Balance: Exercises for balance, core stability, and flexibility with the KB. For you KBellers, we’ll also have time to practice your swings, pulls, cleans, etc. Low to moderate intensity. 9-10 Corps… Continue reading »

Great Kettlebell Corps Fitness combo workout today. The focus of stations today was on Kettlebell power (accelerating the bell, a la Terri in the photo) and balance/coordination. (see video at www.flashconditioning.com) (Of course, a little shuttle-running to keep the HR up never hurts !) Remember Saturday morning CORPS FITNESS class is themed “CARDI-OH MY LUNGS… Continue reading »

Christmas Eve morning is usually a lazy-get up around 10-cruise through-kind of day. Not for Corps Fitness diehards who came out at 9am and spread some holiday cheer…and some sweat. 26 came & conquered and started their holiday with some motivation. Thank you to all the veterans and the newbies who made this our biggest… Continue reading »

20 minutes consisting of 5 box jumps, 10 pullups (jumping or kipping) and 15 knee to elbows was tackled by Maria, Jan, Kristin, Johnny and Bob. Aside from the moans all completed in true Corps Fitness fashion and walked away exhausted but accomplished.

20 minutes consisting of 5 box jumps, 10 pullups (jumping or kipping) and 15 knee to elbows was tackled by Maria, Jan, Kristin, Johnny and Bob. Aside from the moans all completed in true Corps Fitness fashion and walked away exhausted but accomplished.

20 minutes consisting of 5 box jumps, 10 pullups (jumping or kipping) and 15 knee to elbows was tackled by Maria, Jan, Kristin, Johnny and Bob. Aside from the moans all completed in true Corps Fitness fashion and walked away exhausted but accomplished.

Well, the OLD SCHOOL CF class received rave reviews. Before I go on, though, a huge round of applause to newcomers Mike and Steve…awesome push this morning. The intensity (and maybe the yelling) takes some getting used to, but you fellas showed determination and adaptability! Well done! Now, to other items:1) Are you cursing out… Continue reading »

Join us at 9am on Christmas Eve for a little holiday motivation. If you’re new to Corps Fitness you pay nothing so come join us and see what we’re all about. Happy Holidays!