Mar
13

Information for First Timers at Corps Fitness

Welcome, and we’re glad you decided to try out Corps Fitness. For your first visit to Corps Fitness, here are suggestions. Before coming:1) Print/complete the CF waiver (.pdf).2) Read the policies.3) Refer to the Fees and Schedule. Your first time at CF:1) Arrive early.2) Wear comfortable exercise apparel and footwear appropriate for running, jumping, and… Continue reading »

Mar
05

March Madness 2010

CF March Madness (mark your calendars): 4 wicked workouts in 4 days; culminating with a Giant Sunday Special Thursday Mar 18: 5:30am, 9:30am Barbarian (CrossFit Barbara kinda amped up) Friday Mar 19: 5am, 9:30am, 6:30pm KB Round of 64 (4 brackets, lots of KB) Saturday Mar 20: 6:30am Murph (Happy Belated St. Patty’s Day) Sunday… Continue reading »