Corps Fitness - Redefining Your Fitness Limits!

Hero Week August 7-12, 2010 CFers, Hero Week is back. Each time we’ve run a Hero Week, it’s gotten a bigger following. Let’s make this one no different (except for the 70 degree swing in temp.)! The goals of Hero Week are several: honor these fallen heroes, redefine our perceived limits, practice foundational exercises, and… Continue reading »