Class details

CrossFit classes follow the CrossFit protocol. CrossFit workouts (or WODs, Workout of the Day) emphasize skill development in three major areas: Olympic Lifting (deadlift, presses, cleans, and snatches), Bodyweight exercises (pullups, pushups, rings, box jumps, etc.), and Monostructural/Cardio (running, rowing, biking, etc.).

Class Trainer

http://corpsfitness.net/instructors/chris-kaag/

Chris Kaag
Founder

I went into the Marine Corps right out of high school as an overweight football...

Profile

Class Information

Time: 1 Hour
TimeFrame: Tue, Thur
Certificate: Professional Instructors
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