Class details
CrossFit classes follow the CrossFit protocol. CrossFit workouts (or WODs, Workout of the Day) emphasize skill development in three major areas: Olympic Lifting (deadlift, presses, cleans, and snatches), Bodyweight exercises (pullups, pushups, rings, box jumps, etc.), and Monostructural/Cardio (running, rowing, biking, etc.).
Comments
Class Trainer
Chris Kaag
Founder
I went into the Marine Corps right out of high school as an overweight football ...
ProfileClass Information
Time:
1 Hour
TimeFrame:
Tue, Thur
Certificate:
Professional Instructors
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