Burner…Installment 18

Little Sheets
100′ Wlkg Swing/3MB Suicides
50′ OH Lunge/10 Locomotives (3x) 25 Crunch Bridge
10 HSPU/50′ BC (3x) 25 Bicycle Crunch
10 Wtd Situp/5 Wtd VTwist (3x) Crabwalk/Mod Plank

Overheard at CF:
“…it wasn’t Len’s fault…”


  1. Wakinyan4 says:

    Now that was a classic Little Sh!ts Burner, anyone curious to know what a Burner is that one is all the explanation you need!!! F’in fantastic…maybe we can do it again on Saturday!!!! Phreaks!!!!

  2. jan says:

    Judging from the explanation alone, I thought we should just skip the little sheets and start running 400s. But it really turned out splendidly!

  3. Scott says:

    Jan-do you mean one of those “it’s so f’n clear to me that you must be a moron if you don’t get it explanations”? Love those.

  4. Lenny says:

    HAHA! You see my face “in the area” and automatically im guilty?

  5. jan says:

    ha - not quite! Kaag even prefaced it by saying that it could get pretty confusing - so pay extra attention (not just regular attention…which we know for some is not nearly enough).

    Have to add a special shout out to Maria “The Sizzler” Nawa for her very deliberately and appropriately paced count on the locomotives! Thanks - made all the difference in that workout! In previous little sheets nights (where we do 10 locos, walking lunges, 10 locos, WL, 10 locos), the person counting the locos goes WAAAAY too fast and they’re not going down all the way - which, if you are, it’s either impossible to keep up or your quads are completely smoked. Meanwhile, the counter barely exerted themselves & doesn’t know what was so challenging about the whole thing. That was the first time I realized that the Form Continuum was very long!!!!! Oy.

  6. matt says:

    Go fast, but don’t hurry.
    It matters. Really, on every level, it does matter.

  7. jan says:

    Where did they get this lady? I’ve never seen her at CF, but she’s got all our moves.

    Call to Action 3?

    Other ideas for CF classes?
    this one
    and this one

  8. Gretch says:

    LOL love it! …is that Kate Goodman??

  9. Scott says:

    Jesus Jan! That is some scary [email protected]&t! That’s like a cracked out soccer Mom after a few cans of 4 Loco.http://www.accidentalhedonist.com/index.php?title=the_great_four_loco_scare_of_2010&more=1&c=1&tb=1&pb=1

  10. Scott says:

    Are you sure you haven’t seen her at CF?

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