Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity relative to ability level. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A Corps Fitness class relies on group energy, community, and often teamwork (a Corps Fitness class is always a group fitness experience). Corps Fitness classes include a diverse array of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.