chris
May 20, 2012

You’ll never play at Bushwood!


“What’s that sign say?”…”NO, what’s THAT sign say?”
Funny name for a workout, but hey, “Roast Pork” it is! (better than Lacy Underall).

Skills: Running
(Nice lean, and sweet dangle!)

2x Circuit

End:
5 min WOD Swing, Box Jump, Plankwalk (great teamwork!)

chris
Comments
  • Avatar
    Jan May 20, 2012 Reply

    sound bite for ya Memories!

    Good morning for some sprinting and all that other shizzle that temp blows your brain out! Nice work Sunday Specialers!

  • Avatar
    James May 20, 2012 Reply

    Overheard at Sunday Special: “Never end on Burpees”!

    Wow, Mike’s running form looks dead on. I, on the other hand, look like I’m having a seizure! LOL!

  • Avatar
    wicasa Yatapika May 20, 2012 Reply

    “You owe me one gumball machine…”

    Great one today, lots of good energy and great Phreaks to rip that one down!!!

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