May 20, 2012

You’ll never play at Bushwood!

“What’s that sign say?”…”NO, what’s THAT sign say?”
Funny name for a workout, but hey, “Roast Pork” it is! (better than Lacy Underall).

Skills: Running
(Nice lean, and sweet dangle!)

2x Circuit

5 min WOD Swing, Box Jump, Plankwalk (great teamwork!)

  • Jan May 20, 2012 Reply

    sound bite for ya Memories!

    Good morning for some sprinting and all that other shizzle that temp blows your brain out! Nice work Sunday Specialers!

  • James May 20, 2012 Reply

    Overheard at Sunday Special: “Never end on Burpees”!

    Wow, Mike’s running form looks dead on. I, on the other hand, look like I’m having a seizure! LOL!

  • wicasa Yatapika May 20, 2012 Reply

    “You owe me one gumball machine…”

    Great one today, lots of good energy and great Phreaks to rip that one down!!!

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