chris
January 18, 2011

WYO closed

CF regular schedule

Tuesday Morning Basic CF
Box Drill, Handwalk, Bbar Cr, BC, Russ. Swing, SS/HK/BW Run, ACSquat, 8Ct, Toe Tap, Tunnel Row

End: 3-2-1
3min StepUps
2min Dip/PU
1min Lunge

chris
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