June 23, 2011



5 rds:
22 Swings
22 Box jump
22 Burpees
22 Wallball

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    mfg June 23, 2011 Reply

    hey saved ya’all from my 39 birthday burpees tonight (after seeing what Chris had in store for ya). Be ready for when you see me at the next class though–I will show NO mercy!!!

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    James June 24, 2011 Reply

    That was brutal. First time ever I didn’t finish a workout. Crap!

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    Melissa June 24, 2011 Reply

    Happy Birthday Mere a day late! Sorry when we crossed paths running yesterday morning that I didn’t realize at that moment it was your birthday! 🙂 Although, I think even if I shouted a loud “Happy Birthday” across the street at ya’ at 5:30AM, the folks of Wyo might not have liked it too much :)! HOpe you had a great day! Btw…what did you decide on for your roller derby name?!

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      mfg June 24, 2011 Reply

      no worries Melissa. I imagine the Wyo folks get sick of hearing me chat it up on my runs w/KDP!
      My derby name is Ginger McShoveHER

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    Bob F June 24, 2011 Reply

    Look at James going with big white…..

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