What’s the difference…
Between Corps Fitness (CF) and CrossFit (XF)?
There’s only one Corps Fitness
Yes, we are a CrossFit affiliate (CrossFit Berks) and we enjoy seeing new or returning faces from traveling XFers. But there’s only one Corps Fitness, and that’s just how we like it!
Regardless of the class you’re attending, you’re getting an entire hour of constant motion! I’ve heard comments from people who say “I only come on xxx days because I like / don’t like the xxx workouts.” Chime in: what do you see as the difference between Corps Fitness and CrossFit? Is it a circuit or pods vs exercises listed on a board? The mental aspect of not knowing what’s next? Working in teams vs a more ‘at your own pace’ format?
PS – I know most CFers aren’t shy, but if you’re more of an emailer vs comment poster, you can email a response using this link. We appreciate your feedback and strive to make every workout better than the last at CF!!