July 29, 2014

What Type of CFer Are You: The Every-Day CFer

You can’t go a day without spending some time with your CF family.  Sore muscles be damned, you’re going to CF come hell or high water (or freak summer hail storm).  You may alternate days in the advanced / basic / intermediate classes to stretch out and perform some active recovery on those tight muscles from your hard work earlier in the week.  Or you may stick with what / who you know.  No biggie;   it’s not like you can predict the workout anyhow, so you may as well get your butt to Bldg 7 and see what’s in store!


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