May 25, 2012

What the f$&# was that b*#@s%!*?

Hey, as requested…a No-Vulgarity playlist! Nothin’ like crushin’ a CF class to the likes of Adele, Anna Nalick, Colbie Caillat, Journey, Little River Band and others!
Might that have prompted the Overheard at CF (between rounds): “Would you please put on something vulgar?”

Oh well. Great job lunge-ers. And the CoD 1 minute OH Swing wasn’t inspired…it was life-changing! Thanks! Have a terrific holiday weekend, everyone.

  • Scott May 25, 2012 Reply

    Hopefully the anti-vulgarity CFer was there tonight to enjoy the suffering!

  • Jen May 25, 2012 Reply

    No kidding….that music sucked!

  • Jan May 25, 2012 Reply

    I heard she was there, and she suffered mightily! I heard her husband has a twisted sense of humor, and while she does not lay claim to the actual music selections, she didnt think they were all bad either!

  • Jen May 25, 2012 Reply

    Ok, the music didn’t suck….it just didn’t “flow” with that workout.

  • steveg May 26, 2012 Reply

    The music was classic. little river band could not have been timed better!

  • hoov May 26, 2012 Reply

    Overheard at CF
    Stay tuned, “Heavy Metal: class coming!!

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