chris
December 31, 2011

Wertz…Murph

An appropriate WOD for such a fine officer and human being. Thanks to Tricia Wertz for sending off the 1030am class! Many folks doing something special today…fallen not forgotten. (Did you think you’d get out of HW without torn up hands?)

1 mile
100 Pullups
200 Pushups
300 Squats
1 mile

Tomorrow: Josh Miller (9, 10, 11am). 11am if you are completing all 7.

Also, if you plan to come at 9 or 10…maybe get a few folks together, this one’s not fun alone.

chris
Comments
  • Wicasa Yatapika December 31, 2011 Reply

    GNARLY! Testament to the will power of the whole F’in group and Santa once again made it up and down the Hill! Great Day to be a part of CF!

  • James December 31, 2011 Reply

    Yeah, yeah! That one never gets old. And it never gets easier!!

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