Weight a minute!
Reminder! Thank you CF’ers! CF Appreciation Week 9/23-9/27. 10-15% off all memberships 9/23-9/27 ONLY. Inquire at the front desk.
We’re into the final week of the Carry the Load challenge: keep up the good work! Test out days will be 9/29-9/30 (non-weighted).
Remember to maintain good form at all times, from the warm-up runs to the cool-down stretches. Maintaining proper form will strengthen your muscles and help prevent injury!