September 23, 2013

Weight a minute!

Reminder!  Thank you CF’ers! CF Appreciation Week 9/23-9/27. 10-15% off all memberships 9/23-9/27 ONLY.  Inquire at the front desk.

We’re into the final week of the Carry the Load challenge: keep up the good work!  Test out days will be 9/29-9/30 (non-weighted).

Remember to maintain good form at all times, from the warm-up runs to the cool-down stretches.  Maintaining proper form will strengthen your muscles and help prevent injury!



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