November 14, 2013

Weekly Updates

1. Third Friday talks and socials are postponed until further notice.  Thank you to all who supported this venture, and we look forward to picking it back up in the future!

2. Friday 11/22, join CF for a workout dedicated to Sean Flannery.  “Sean” workout during all classes that day.  Join Brian Flannery in remembering his fallen brother while teaching the 5:30 AM and participating in the 5:30 PM workout.

3. November schedule changes!

– Thursday (Thanksgiving day):

  • 8 AM cadence run
  • 9 AM all-abilities class

– Schedule on Friday 11/29:

  • 9:30 AM per normal schedule
  • 10:45 AM family class: $10 for first child, $5 for each additional child from same family.  Parents are encouraged to work out with the kids at no additional charge!
  • 5:30 PM per normal schedule

4. The next Intro to CF class will be Saturday 11/23 at 9:45 AM

5. Weekend instructors:

  • FNL (Friday 5:30 PM): Ed
  • Sunday 8 AM: Van
  • Sunday 1 PM: John

 photo 4 (2) photo 5 (2)


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