May 15, 2014

Weekly Updates

**The GTN Truck is LOADED, so we do NOT need volunteers tonight to help load.  It may have taken 11 years, but we’ve got this down to a science…

*Students!  Workout at CF all summer for just $210!  This 3-month special is available now to all college students with a valid student ID.

This Saturday 5/17, 7:00 AM class is CANCELLED due to our 11th annual Got the Nerve? Triathlon in Mt Gretna, PA.  8:30 AM class will be held at the normal time (John instructing).

Apparel orders are DUE 5/18!!

The next FREE Intro to CF class is next Saturday, 5/24 at 9:45 AM.

Memorial Day, 5/26, schedule: 8 AM cadence run, meeting at the Wyomissing pool parking lot (ready to STEP OFF at 8 AM).  Class at CF at 9 AM (only class that day).  If you’ve never participated in a cadence run, it’s a fun time and highly recommended.  We run through the highlands, approximately 3 miles at a 9-10 minute / mile pace.

photo 3 (11) photo 1 (15)

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    BF May 15, 2014 Reply

    The pull-up challenge went over 1000 total today. 5 more days to go.

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