**The GTN Truck is LOADED, so we do NOT need volunteers tonight to help load. It may have taken 11 years, but we’ve got this down to a science…
*Students! Workout at CF all summer for just $210! This 3-month special is available now to all college students with a valid student ID.
This Saturday 5/17, 7:00 AM class is CANCELLED due to our 11th annual Got the Nerve? Triathlon in Mt Gretna, PA. 8:30 AM class will be held at the normal time (John instructing).
Apparel orders are DUE 5/18!!
The next FREE Intro to CF class is next Saturday, 5/24 at 9:45 AM.
Memorial Day, 5/26, schedule: 8 AM cadence run, meeting at the Wyomissing pool parking lot (ready to STEP OFF at 8 AM). Class at CF at 9 AM (only class that day). If you’ve never participated in a cadence run, it’s a fun time and highly recommended. We run through the highlands, approximately 3 miles at a 9-10 minute / mile pace.