1. Stay tuned for the Hero Week schedule and workouts! It’ll be here before you know it, especially since there are 6 fewer days between Thanksgiving and Christmas. Prep your mind and body in between baking your paleo holiday treats and running through the shopping malls…
2. You can now manage your CF account online! Check your email for details about creating an account, online payments, and more!
3. Weekend instructors:
- Friday 5:30 AM: Van
- Friday 5:30 PM: John
- Sunday 8 AM: Matt D (12 Days of Christmas!!)
- Sunday 1 PM: John