Sunday 3/15 there will be only one class at 9:30 AM.
Open gym for CrossFit workout 15.3 will begin at 10:30. Open gym participants may arrive earlier but floor space will not be available until class is over at 10:30.
Thursday evening 15.3 reveal – come on out to CF and watch the workout revealed at 8 PM, then stick around to take a crack at it! Workout sessions will likely begin around 8:45.
Rope climbs – are you getting some??? We’ve had a few newbies up the rope – congratulations! You can accumulate your consecutive climbs in a day, but once you pause / get off the rope (especially advanced), your count for the day is up. Tally what you’ve done over the month and that’s your total!
Next Friday 3/20: Spring themed class. Wear your spring gear and hopefully we’ll be enjoying more of this awesome sunshine!
Friday 5:30 PM – Gretchen
Sunday 9:30 AM – Gretchen