October 3, 2013

Weekly Reminders

Kyle Pagerly and his K-9 partner, Jynx

CF will be CLOSED on October 6th for the Pags 5k

1. Reminder!  Test in for the October Challenge tomorrow and Saturday after class.  Check out the videos linked from yesterday’s post and get your snatch and T2B form down.  Test out will be at the end of the month.  Practice on your own before / after classes this month.  It’s all about personal gain, not comparing yourself to others.  But you already know that, because you’re a CFer!

2. The Pags 5k is this Sunday, October 6th in Shillington!!  Please bring a baked good for the hospitality tent and to support your fellow runners.  **Again, CF will be CLOSED on October 6th for the Pags 5k**

3. During the month of October, CF and Fit U will be recognizing cancer awareness.  Bring a photo of a friend or family member who is battling or has battled cancer to post on the Honor Wall.  We’ll also host workouts honoring cancer survivors among us, with an open invitation to our personal friends battling cancer to join us.

4. Save the Date: October 18th!  On the Third Friday this month, we welcome fellow CFer Mike Lawrence to talk about his 3+ year journey since a grim lung cancer diagnosis.  Mike continues to be an inspiration to those around him every day, and you’ll be glad  you made time to come in and listen.  This will be a full night: FNL class at 5:30 followed by happy hour and Mike’s presentation.  This is a free event open to all members of CF and Fit U!

Weekend instructors:

  • Friday 5:30 PM – John
  • Sunday – CF is CLOSED

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