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Weekly Reminders

1. FREE Intro to CF class Saturday, 6/14, beginning promptly at 9:45 AM

2. Father’s Day Special: CF invites all dads to work out for FREE all day on 6/15!

  • For the 1 PM class only, bring your kid(s)* for a daddy / daughter or daddy / son workout.  Dads are FREE, 1st child from each family is $10, and $5 for each additional child working out.  *minimum age 10, parent must be a CF member in good standing.

3. Summer 2014 Hero Week, “Heroes Among Us,” is 10 days away!

  • HW T-shirts may be ordered at the front desk – keep an eye out for the order sheet.
  • Watch the blog and CF Facebook page for any HW schedule changes and updates.
  • Be prepared.
  • Know your limits.
  • Don’t get rhabdo!

Weekend instructors:
Thursday 5:30 PM: Carla
Friday 5:30 PM: John
Saturday 7 AM: Van
Sunday 8 AM: John
Sunday 1 PM: John

photo 3 (16) photo 1 (23) photo 4 (12)

 Jas and Yvette both have been working out at CF and plan to join the Army National Guard.  Jas leaves July 16th and Yvette departs July 28th.  No doubt these young women will be stronger leaders due to their time training at CF.  Good luck, Jas and Yvette!!
Jas and Yvette both have been working out at CF and plan to join the Army National Guard. Jas leaves July 16th and Yvette departs July 28th. No doubt these young women will be stronger leaders due to their time training at CF. Good luck, Jas and Yvette!!

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