1. FREE Intro to CF class Saturday, 6/14, beginning promptly at 9:45 AM
2. Father’s Day Special: CF invites all dads to work out for FREE all day on 6/15!
- For the 1 PM class only, bring your kid(s)* for a daddy / daughter or daddy / son workout. Dads are FREE, 1st child from each family is $10, and $5 for each additional child working out. *minimum age 10, parent must be a CF member in good standing.
3. Summer 2014 Hero Week, “Heroes Among Us,” is 10 days away!
- HW T-shirts may be ordered at the front desk – keep an eye out for the order sheet.
- Watch the blog and CF Facebook page for any HW schedule changes and updates.
- Be prepared.
- Know your limits.
- Don’t get rhabdo!
Thursday 5:30 PM: Carla
Friday 5:30 PM: John
Saturday 7 AM: Van
Sunday 8 AM: John
Sunday 1 PM: John