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June 18, 2018

Weekly CrossFit Strength/Programming Post Tues: Close Grip Strict Chin-ups…


Weekly CrossFit Strength/Programming Post

Tues: Close Grip Strict Chin-ups, Metcon – “MJ”
Wed: None, Metcon – Sledpulls, Farmer Carries, Shuttle Sprints
Thurs: Hang Power Snatch, Metcon – “Bobby Axelrod”
Sat: None, Metcon – Thrusters, Push-ups, Pull-ups, running
Sun: HERO WEEK BEGINS! Matt Schneck Workout – Kettlebell Swings, Tire Flips, Push-ups and bring those running shoes!!
#crossfitberks #heroweek

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