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March 8, 2018

Week 3 of the open is upon us! 18.3 is released and includes Double-Unders…


Week 3 of the open is upon us! 18.3 is released and includes Double-Unders, OH Squats, Muscle-ups and DB Snatches for Rx. Our Saturday class has been a blast with 20-25 people doing the workout, judging each other and most of all, cheering each other on! Come out and join us even if you haven’t done the first 2 weeks! We’ll keep an eye on how many people come in to workout and divide up into (probably) 3 groups again. See Joe at the front desk to sign in and get your wave assignment. Pretzels and bananas will be available for athletes afterwards again! #crossfitberks #theopen #18point3

Edit – Ring Muscle Ups will have us limited on the number of Rx athletes we’ll be able to handle at a time. Scaled will be no problem as we have PLENTY of pull-up stations.


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