The CrossFit model rests everything on diet. The foundation of fitness and wellness is at the molecular level.

Acceptance. There are no surprises or shortcuts or maybes. There will be no major advancement (hopefully) allowing us to continue our current diet, and miraculously (somehow) lose weight, perform better, overcome illness, and save money.

Well presented perspective on feeding mitochondria (the factories in our cells).

“You can have what you want or the reasons why not.”
“In order to get something you’ve never had, you’ll have to do something you’ve never done.”
And, as always…
“You can’t outwork a shitty diet.”