April 18, 2012

Wednesday Form(ula): for mitochondria

The CrossFit model rests everything on diet. The foundation of fitness and wellness is at the molecular level.

Acceptance. There are no surprises or shortcuts or maybes. There will be no major advancement (hopefully) allowing us to continue our current diet, and miraculously (somehow) lose weight, perform better, overcome illness, and save money.

Well presented perspective on feeding mitochondria (the factories in our cells).

“You can have what you want or the reasons why not.”
“In order to get something you’ve never had, you’ll have to do something you’ve never done.”
And, as always…
“You can’t outwork a shitty diet.”

  • Avatar
    Wicasa Yatapika April 18, 2012 Reply

    What a great story!! Awesome!!! Take the time to listen to this, it is 17 minutes well spent!

  • Avatar
    hoov April 18, 2012 Reply


    Excellant video the word toxin was used a lot!!! A good product for brain health and function is called Prevagen. A lot of information on Mycotoxins and the fungus link is out there too.

  • Avatar
    EE April 18, 2012 Reply

    Good stuff Matt. Quite a motivator!

  • Avatar
    Jan April 18, 2012 Reply

    This video compounded my zeal by a million percent.

  • Avatar
    BF April 18, 2012 Reply

    I swear I heard someone talking about this yesterday after class. Good stuff.

    • Avatar
      Jan April 18, 2012 Reply


  • g
    Gretch April 18, 2012 Reply

    Wow! Truly amazing! This really brings it all to light. I also read another great post about omega 3 vs omega 6 yesterday on ( …take your fish oil everyone!

    eat food. not too much. mostly plants. (M. Pollan)

Leave a Reply

Your email address will not be published. Required fields are marked *