chris
May 30, 2012

Wednesday Form: Train to not suck at life.

Classic CrossFit tagline.

Invokes the 10 general skills of athleticism. Specialize in nothing. Bias to be good at everything. (CrossFit Journal)
Flexibility
Coordination
Balance
Accuracy
Agility
Speed
Power
Stamina
Cardio-vascular
Strength

chris
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