Wednesday Form: Trail of destruction…?
No, just good old CF action. It’s what we come for…the opportunity to pin back the ears and go! That’s the form of a great workout, and that’s the form of fit people (who are willing and able to do that to themselves). Call it redefining limits, pushing the boundaries, doing something special, or wearing the badge…but that type of feeling bad, to CFers, feels good. And writing about why feeling bad is actually good is your new Incentive on the CF Incentive Page.
Also, in order that Sunday/Friday “special” classes are permanently offered on the schedule, instructors will rotate based on availability. That schedule is listed on the Sun/Fri Specials page.
Also, speaking of Sunday, gym closed on 9/9 for the IM ABLE Duathlon.