Wednesday Form: To tell the truth…
“Will the real badge-wearer please stand up?” (picture a game-show w/ a psychedelic set in the 70s)
530 & 930a meet the new rubber additions, and give em a little cleaning
Kuhn, Williams & Wilson, definitely can still smell that tire
WOD
30 reps “Burpee-Style” Pullups, Wallball & Box Jumps
5 Rounds- 5 tire flip & then fast 400m, rest 30 seconds and repeat!!
60 degrees last night and Wessa is working out in a sweatshirt. Wearin’ the badge…..
Thanks Chris….Brian smelled like a homeless drowned rat when he got home this morning.
I made it to the 5:30 pm class! I love the Mon/Wed 5:30 am classes! Sorry I missed it!