February 1, 2012

Wednesday Form: To tell the truth…

“Will the real badge-wearer please stand up?” (picture a game-show w/ a psychedelic set in the 70s)

530 & 930a meet the new rubber additions, and give em a little cleaning

Kuhn, Williams & Wilson, definitely can still smell that tire


30 reps “Burpee-Style” Pullups, Wallball & Box Jumps

5 Rounds- 5 tire flip & then fast 400m, rest 30 seconds and repeat!!

  • Avatar
    BobF February 1, 2012 Reply

    60 degrees last night and Wessa is working out in a sweatshirt. Wearin’ the badge…..

  • Avatar
    Trish the dish February 1, 2012 Reply

    Thanks Chris….Brian smelled like a homeless drowned rat when he got home this morning.

  • Avatar
    Kyle February 1, 2012 Reply

    I made it to the 5:30 pm class! I love the Mon/Wed 5:30 am classes! Sorry I missed it!

Leave a Reply

Your email address will not be published. Required fields are marked *