August 24, 2011 form Wednesday Form: Thruster Full front squat, Push Press Hybrid…the Thruster. There were some outstanding Form performances over HW! Folks not only went heavier and faster but also better. Here’s a Van-tastic example (click for vid)! WOD: 10-9-8-7-6-5-4-3-2-1 SDHP, Pushup, Jumping Air Squat Related Share This Post chris