Wednesday Form: Thruster
Full front squat, Push Press Hybrid…the Thruster.
There were some outstanding Form performances over HW! Folks not only went heavier and faster but also better.
Here’s a Van-tastic example (click for vid)!
WOD:
10-9-8-7-6-5-4-3-2-1
SDHP, Pushup, Jumping Air Squat
