chris
August 24, 2011

Wednesday Form: Thruster

Full front squat, Push Press Hybrid…the Thruster.

There were some outstanding Form performances over HW! Folks not only went heavier and faster but also better.

Here’s a Van-tastic example (click for vid)!
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WOD:
10-9-8-7-6-5-4-3-2-1
SDHP, Pushup, Jumping Air Squat

chris
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