March 18, 2015

Wednesday Form: Teamwork and Accountability

At CF, it’s about working together towards a common goal.  Be accountable to yourself and your team.  Push each other to dig deep and do something new.  You’re here for a reason – make the most of it!

Perfect KB OH swings, ladies! Bell lags behind hands, straight line through the bell, shoulders, hips, to the feet. Keep up the good work!!

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