July 27, 2011 form Wednesday Form: Swing, HP, Snatch We teach the KB Snatch in a 3 part sequence. 1 hand Swing (Pic 1-2) 1 hand High Pull (Pic 3-4) Snatch (Pic 5-6)…a punch through of the HP Related Share This Post chris
Def one of more fun kbell moves – worth practicing for mastery! That newcomer from the Land of A.M. looks like he knows what he’s doing – nice power!!
Where form meets function…Nice!
Way to represent Adams!
What’s with the 530am guy coming in and schooling us nocturnals?
Way to represent Chris!!!