July 27, 2011

Wednesday Form: Swing, HP, Snatch

We teach the KB Snatch in a 3 part sequence.
1 hand Swing (Pic 1-2)
1 hand High Pull (Pic 3-4)
Snatch (Pic 5-6)…a punch through of the HP

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    Jan July 27, 2011 Reply

    Def one of more fun kbell moves – worth practicing for mastery! That newcomer from the Land of A.M. looks like he knows what he’s doing – nice power!!

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    Wicasa Yatapika July 27, 2011 Reply

    Where form meets function…Nice!

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    SteveG July 27, 2011 Reply

    Way to represent Adams!

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    DanO July 27, 2011 Reply

    What’s with the 530am guy coming in and schooling us nocturnals?

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    Melissa July 27, 2011 Reply

    Way to represent Chris!!!

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