August 10, 2011

Wednesday Form: Slam, Elephant

Slam Ball…the “snatch” of the MB creates the momentum to ride the ball up…notice hands can move around ball (on the float) to get into slam position.

Some elephants never forget…how to go hollow.

TuesPM/WedAM Honorary WOD Chinook 30:
30 T2B, 30 Pushups, 300m Sprint, 30 KB HP, 30 Pullups


Leave a Reply

Your email address will not be published. Required fields are marked *