October 26, 2011

Wednesday Form: Sacrifice now.

Put in the time, listen, think, practice, fail, learn.
Sacrifice now…to succeed later (Pinkie and Blue rocked it out!)

Winter Hero Week is cranking-up on us (Dec. 26-Jan. 1)…are you ready? And not “rah rah” ready…but are you Ready Ready. This whole thing is not only about sacrificing that week, but demonstrating commitment and sacrifice over the year. Have you put in the time, skills, work, benchmarks, practice?
In other words, will you go another Hero Week on the bands…knowing what Murph sacrificed, did you sacrifice to do a perfect Murph during HW? Will you go another Hero Week way, way below the rx’d weights? Or jogging 400s? Or without Double Unders? Whatever…have you sacrificed across the year so that you can duly sacrifice that one week. Get it straight, do it right…we know what they sacrificed…

Winter HW ’11 is going back to its origins. As promised, to be one of the most challenging HWs yet. And our Honor Roll will be fallen Law Enforcement Officers. We have plenty of LE who come to CF, so we’ll pay tribute to their fallen family. 2 months to get your game on!

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    wicasa yatapika October 26, 2011 Reply

    Pull-ups and double-unders…definitely need work there before Hero Week!

    Who is that young Phreak with the sweet buzz-cut? That’s Badass!! 🙂

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    Matt October 26, 2011 Reply

    I gotta limber up for HW…not enough stretching/mobility time.
    You haven’t seen his mooney yet?

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    Scott October 26, 2011 Reply

    Way to throw down the gauntlet MD. JJ that young Phreak is just another of my followers- The New Moonies.

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    Kate October 26, 2011 Reply

    Can’t wait! I think we should all have moonies for HW….

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