Wednesday Form – Lunge In
Lunge form: Big step out to the front, keep knee behind toes. Back knee goes all the way down to the ground. Back straight, keep the head up, chest open.
Common faults: Dropping the head, rounding the shoulders,
Try: Keep your hands behind your head during lunges, elbows up. This will force shoulders to be open and head up / chest out position. Make sure your form is solid before increasing speed.
Remember, this form should be used EVERY time you’re doing lunges. Scissor lunges / walking lunges / step-ups with a lunge… you name it!