July 3, 2013

Wednesday Form: Like Riding a Bike

Reminder! Spin tonight at 5:30

…which brings us to our form post: Cycling form.

Here is a good video on how to set up your spin bike for best performance.

Here is a link on proper pedaling form.

And here is an article on the debate about whether spinning translates to outdoor cycling (if you’re interested).

Keep making circles!



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