Wednesday Form… Kips, Kips, Kips!
It’s time for the final push! Use today to improve on what you did yesterday. You still have over 1 week before the challenge ends! For refreshers, review the videos from previous Wednesday posts: here or here
You can test out any time the week of 3/31 – 4/6 by grabbing a coach before or after class for an official count!
Kips – step 3: more on the swing / leaving the bar / feeling when to pull. Notice how the coach is moving during the client demos; she is feeling the movement and her muscle memory is telling her body what to do when, even though she isn’t on the bar. You’ll get there!
Kips – step 4: opening the hip to get over the bar, pushing away from the bar at the top