March 27, 2013

Wednesday Form… Kips, Kips, Kips!

It’s time for the final push!  Use today to improve on what you did yesterday.  You still have over 1 week before the challenge ends!  For refreshers, review the videos from previous Wednesday posts: here or here

You can test out any time the week of 3/31 – 4/6 by grabbing a coach before or after class for an official count!

Kips – step 3: more on the swing / leaving the bar / feeling when to pull.  Notice how the coach is moving during the client demos; she is feeling the movement and her muscle memory is telling her body what to do when, even though she isn’t on the bar.  You’ll get there!

Kips – step 4: opening the hip to get over the bar, pushing away from the bar at the top

New video on muscle-ups – false grip demo



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