Wednesday Form …Kips Are Back!
This March at CF we are working on kipping pull-ups and muscle-ups. Stick around after morning class this Saturday 3/9 to work on form and test your max reps. Then use this month to work on developing your form and stringing more reps together. Skill work will also be built into workouts and times will be offered before / after workouts each week – stay tuned to the blog for specifics.
To prepare, do your homework: Watch the videos linked on this post and work on the progressions on your own before or after scheduled workouts. Ask a coach for pointers, and then practice, practice, practice! Test-in days will be March 9th-10th, and test-out days will be March 30-31 (may be extended due to Easter holiday).
There’s something for everyone with this challenge! Whether you are working towards that first kip, or you can already bang ’em out, there is always room for improvement.