November 16, 2011

Wednesday Form: It’s like Kindergarten only at high intensity!

The CrossFit Main page has great pics, articles, vids, quotes, WOD demos…kind of like Fulghum’s “All I need to know I learned in Kindergarten”…all in one place!

11/13/11 CrossFit Main Page Proper Pushup. “At the bottom of the push-up the chest and thighs should come in contact with the ground, rather than diving the chest, dropping the hips or shorting the depth.” (


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