Wednesday Form: Is that the one…?
CrossFit Exercise Demos
Do these on M/W CrossFit days or at CF classes? Great, then click the Sunday Special button and consider putting them to the test at the Fall Contest, ala “Games style.”
Reminder: On the whiteboard, sign up for the Fall Contest. If you signed up previously, pick a new FRIDAY time, and then write all your days/times on a pink sticky for future reference. Plenty of slots left ye CrossFitters.