Wednesday Form: How’s it going?
On those goals? Focus on “better than yesterday.” Devote at least 10 mins a day to Virtuosity and Form re: your goal. Best time is the 5-10mins before class! Commit to 2 weeks of just mapping the movement into your brain, hanging, little mermaids. With lots of “kip” goals on the board…let’s walk down memory lane (for other goals, you can search on the blog or go to the old blogger blog, too).
Or just watch funny monkey.
Also dedicate some thinking-time to your goal…what is the major obstacle? Tight shoulders, tight hip, lack of strength, extra weight, not enough practice…clearly define the problem and ye shall find the solution. Good luck and keep working! Special shout-out to Bethy who has practiced 2unders since putting it on the goal board…and she has that rope whippin’ around now!