Wednesday Form: How Long is Your Femur?
Going back to a September 2010 post for this one!
“Variations in body type can change the appearance of a proper setup position, while still maintaining weight on the heels, neutral spine, and shoulders over the bar.” (source: crossfit.com Saturday 100918). Don’t worry about mirroring your neighbor; focus on getting YOUR body into the correct position.
Also, stay tuned tomorrow for a New Year NO SUGAR challenge beginning Jan 14th (info session 9am on Sunday 1/13) and information about YOGA, now at CF!