Wednesday Form: Healthy Fun (and Competition)
Still learning about CrossFit. The Start Here material at the Main Site (www.crossfit.com) is a great place to…well, Start. This video, too, sums it up.
Warm Up: Play Day (1 min, 3 rds)
Handstands, KTE, Double Unders, KB Clean/Snatch
WOD: 7rds
10 Slam Ball, 10 Swing, 10 Goblet Squat
