September 21, 2011

Wednesday Form: Healthy Fun (and Competition)

Still learning about CrossFit. The Start Here material at the Main Site ( is a great place to…well, Start. This video, too, sums it up.
Warm Up: Play Day (1 min, 3 rds)
Handstands, KTE, Double Unders, KB Clean/Snatch

WOD: 7rds
10 Slam Ball, 10 Swing, 10 Goblet Squat


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