Wednesday Form… Handstand push-ups
When was the last time you tried a handstand push-up? Have you improved your range of motion or did you just try it once? Check out this video for tips and pointers on how to build up to the ‘real thing.’
For any exercise, perfect practice makes perfect: practicing bad form only reinforces bad form. Pick an exercise you want to work on, and grab a coach and ask him / her to watch your form if you are unsure, then keep practicing!