Wednesday Form: Good stuff
Hang, Pull (hips before elbows), Drive elbows down, Full Squat, Push Press (forgive the elbows dropping in the front squat…this was late in Fran-zilla!)
Below: OH Squat! OH Swing finish at noon, armpits open.
4 min. AMRAP
3 Burpee, 6 OH Swing, 9 Air Squat (Go fast, every second counts)
Fran: Clusters, Pull Ups (Try to go heavy)