August 3, 2011

Wednesday Form: Good stuff

Hang, Pull (hips before elbows), Drive elbows down, Full Squat, Push Press (forgive the elbows dropping in the front squat…this was late in Fran-zilla!)
Below: OH Squat! OH Swing finish at noon, armpits open.

4 min. AMRAP
3 Burpee, 6 OH Swing, 9 Air Squat (Go fast, every second counts)
Fran: Clusters, Pull Ups (Try to go heavy)

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    Matt August 3, 2011 Reply

    Check out CrossFit Main site Games WOD…3 min amrap…nice! Well done with your 4min amrap in the am CrossFitters!

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    Gretch August 3, 2011 Reply

    “we must seek to do that which we are not sure we are capable of.” I think that applies to this 3 minute amrap – insane!

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