March 16, 2011

Wednesday Form: Get up!

March Rope Climb Incentive. Sign up sheet is on the Recognition Board. Pick your poison!

Form Post about foot placement.
Form Post with Jolie’s Rope Climbing Tips from Crossfit.
Plus BF posted a video in the Comments to the CF Incentive Page.
And there’s always practicing for a few minutes before class.

Also, Benchmark #2 times are posted on the board for this Sunday’s special.

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    Scott March 16, 2011 Reply

    Great class tonight. 30 people at the beginners class with 5 newbies and no screw ups. Great showing, hope all come back!

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