September 14, 2011

Wednesday Form: Full foot

During the “drive” we might find we ourselves for that split second on our toes (from the acceleration) but the origin of the movement must be from the heels.

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    Wicasa Yatipika September 14, 2011 Reply

    MD, loved the skills drills with the plastic pipe, great way to work on form without pushing big weights!!! Class rocked too as evidenced by the puddle I left behind…Hah! Apologies for the F-bombs but I was determined to get up on my feet…..;)

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