November 23, 2011

Wednesday Form: Form of Persistence

“The most essential factor is persistence – the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.” -JW Riley

Squats, Cleans, DL, Swing, Kips, Double Unders, HSPU, Running…whatever….learn the form and then have stick-to-it-ness!

(BTW, if the pic isn’t doin’ it for you, ask Dan-Oh for the full story)

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    Wicasa Yatapika November 23, 2011 Reply

    Hah! Love the photo! Not sure if the sign in the background was placed in the picture intentionally or not…but it says it all…”NO SLACKING ANY TIME!”….
    Nice hair, PHREAK!

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    DanO November 23, 2011 Reply

    That boy reminds me of myself at that age- except that he’s faster, smarter, nicer, and better looking

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    mfg November 24, 2011 Reply

    why was Jack dressed like me on a bad hair day?

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