January 25, 2012

Wednesday Form: Form, Form, Form

Excellent work on the OH Squat. The bottom of that squat is rock solid…from this angle the weight might be back a bit far (showing us his flexible shoulders). Drawing a vertical line from the bar it should drop through his thigh to his midfoot. Otherwise, heels, knees back/track toes, hips back, chest/head up…very nice!

The skills work after Cindy was an important message…that will be the most important part of your conditioning program.

Realistically, of what use is the Intensity and crashing around, if it’s not even proper and virtuous? Conversely, without Virtuosity can there even be Intensity?

At home, or the few minutes before class, grab a few minutes of a skill…it’ll make all the difference.

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    AnthonyG January 25, 2012 Reply

    My first class ever at CF during warm-ups, my form was corrected on combo crunches. Seems basic now, but i think of that moment every time we do them. There is not a class that goes by where I don’t at some point shake my head and say, my next rep must be better, no matter what the exercise. CF fosters this learning environment and provides the opportunity for continuos improvement.

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    Matt January 26, 2012 Reply

    AG summed up the entire CF concept (and his intensity is no joke).
    From the Motivated People Only sign…”if you don’t have that level of commitment don’t waste your time or ours.”

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