Wednesday Form: Fool me once…
can’t get fooled again.
Toes to bar
In the Toes to bar, the athlete must go from a full hang to having the toes touch the pull-up bar. The arms and hips must be fully extended at the bottom and the the feet must be brought back to behind the bar, not out front. Both feet must touch the bar together at some point. At the top, the arms can be bent or straight. (CrossFit Games Standard)
The Fall Contest was posted this far out so you have time to practice CrossFit exercises, take the skill work seriously. Work on stuff a few minutes before or after class. Practice at home. Watch videos online. Ask people for tips. As Wicasa always says “educate yourself.” Strive to be part of the CrossFit community, well-rounded athletes, the fittest people on the planet!