May 9, 2012

Wednesday Form: Feeling like a heel II

Notice on the Push Press. The drive is from the heels (here we can even see toes raised). As the bar passes the face, and he “pushes” through to get the bar OH, the momentum may take him to his toes (but that would be a by-product of the power, not the generator of the power).

See Heel post I here¬†with the Xfit “Why heels?” vid.


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