Wednesday Form: Down to Earth
Tuesday Night Crew doin’ their thing. Break it down!
Wed. CrossFitters Ambitious Skills Day:
A) Warm Up: Tabata Spin, Squat Progressions while you wait (ie, some folks on bikes, some on squats, then switch)
B) WOD: Fight Style (3x, 3 min rd, 1 min rest)
3 Manmakers, 6 Slam Ball, 9 Lunge Steps
C) Skills: 5 rds
5 SDHP, 5 Dips (deep rings or bench), 5 KTE
Wednesday Form: Watch the following clip. I’ll tell you why this is IMPRESSIVE…5th round of the Attitude Adjustment. You tell us why it’s PROPER…can you even tell what exercise it is? Post to comments.